How to Control Isolated Systolic Hypertension

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A blood pressure reading consists of two numbers – the systolic (top) number and the diastolic (bottom) number. A common myth is that only the diastolic pressure is of concern, however this is not true. According to Sheldon G. Sheps of the Mayo Clinic, isolated systolic hypertension occurs when the systolic number is more than 140 mm Hg while the diastolic number is less than 90 mm Hg. Because isolated systolic hypertension raises one’s risks of a number of health problems such as stroke, kidney damage and cardiovascular disease, it is vital to take steps to control it.
Diet can have a great effect on the systolic blood pressure. Certain foods can raise this number, while others can lower it. Salt is a major culprit in isolated systolic hypertension. The more salt you consume, the higher this number may be. A variety of fruits and vegetables have been associated with lower blood pressure. Certain items such as bananas and watermelon have been specifically shown to aid in hypertension. Foods with potassium are helpful.
In addition to the direct effect that specific foods have on systolic blood pressure, they can affect your weight. If you are overweight or obese, you have a higher risk of developing isolated systolic hypertension. Thus losing weight may help to improve your numbers.
Medication is often utilized in the fight against isolated systolic hypertension. According to the National Institute on Aging of the U.S. National Institutes of Health, a thiazide diuretic is effective in treating isolated systolic hypertension. This was seen through a lowered risk of heart attack, stroke and heart failure.
Taking medication with isolated systolic hypertension is a little different than taking it with just general hypotension. It is important not to lower your diastolic pressure too much. Blood pressure should be checked regularly to ensure that all numbers stay within the proper parameters.
Exercise can have a great affect on blood pressure. Aerobic exercise such as riding a stationary bicycle, jogging and aerobics can be especially useful.
Smoking can raise blood pressure. If you have isolated systolic hypertension, it is important to stop. Even if you do not yet have it, you can help prevent it from occurring by stopping smoking now. Limiting the amount of alcohol that you consume can have a beneficial effect as well.
Isolated systolic hypertension is a serious condition that affects many people and especially targets the elderly. By managing the risk factors within your control and getting proper treatment, you can minimize the impact of this condition.