Natural Ways to Heal a Sinus Headache

(501 Words)
The pounding is intense, the pain almost unbearable. Your head hurts from a terrible sinus headache but you would rather not take medication. There are a number of natural remedies that you can try to aid in your headache.
Heat
Heat can be extremely helpful in getting rid of a sinus headache. It can relax the muscles and make you feel calmer. Take a shower and let your head rest underneath the hot water. You can also get a warm compress.
Breathe in steam
Steam helps clear out nostril passages and may help to alleviate a sinus headache. You can purchase a special machine that produces steam for you to inhale. Alternatively, you can go into the bathroom while the hot water is running. If you take a hot shower, then you will get both the benefits of the hot water on your head and the steam as well.
Alternate hot and cold
You can also try to relieve your sinus passages by alternating hot and cold. Alternate putting a hot compress and a cold pack on your nose where it hurts, each for a few minutes. Do it again and again to see if it helps.
Spicy foods
Your sinus headache may be helped if you can clear your nasal passages. One way to do this is to eat some spicy food. You can have a spicy meal or eat a pepper or something else small and spicy just for the occasion.
Saltwater nasal spray
Look for a nasal spray that has no active medication but is instead just water and salt. This can help to clear out the nasal passages and relieve a sinus headache. There are many of these with medication, so make sure to read the ingredients.
Meditation
Meditation can be helpful in a sinus headache. Even if it is not caused by clenches muscles, this can make it a lot worse. Consciously relax your muscles in your head.
You can also imagine that your headache in gone. Look at someone else and pretend that you are that person and that your headache is gone.
Another strategy is to imagine a healing light. Lie down and imagine that there is a healing light that is travelling through the pain. Everywhere it touches it makes feel better.
Exercise
Some people find that exercise can help with a headache. It can also help to distract you. For others, it might worsen the problem, so see what it does for you.
Sleep
A lot of people find that their headaches disappear when they sleep. A short nap might provide you relief.
Distraction
Sometimes the best way to get rid of a headache is simple distraction. Watch a favorite movie or talk to a friend on the phone. Act like you don’t have the headache, and soon you might find that you don’t.
There are many different remedies you can try to relieve a sinus headache naturally. Try the different methods until you find the one that is best for you.