Arc Trainer Advantages and Disadvantages
(409 Words)
An arc trainer is a piece of fitness equipment that is used in home and professional gyms. The device is created by Cybex International, Inc., and made in Minnesota. It is stationary and low impact. The user moves both their arms and legs in an arcuate path of motion. There are various pros and cons to utilizing such a machine.
Pro: Allows for heart-healthy aerobic exercise
Aerobic exercise is an exercise where you have a constant high heart rate. It is sometimes referred to as cardio. When you perform a cardio exercise in increments of at least ten minutes at a time, you get a benefit to the heart. Of course you will also burn calories in this type of workout, which can help put you at a healthier weight and give you all of the health benefits of regular exercise.
Pro: Less stress on the knee joints
There are many types of exercise that can be rough on the joints. Running is one such exercise. Because of the balanced loading design, the arc trainer does not put as much stress on the knee joint. This lowers the risk of pain and injury. Also, when you run, you much absorb the shock of impact into your knee joints. You do not have this with the arc trainer.
Pro: Good muscle training to exertion ratio
Because the design makes the knee joints receive less stress, the muscles are trained more.
Pro: Can help prevent osteoporosis
Because it is weight-bearing, the arc trainer can help with muscle development. This will lower the chances of osteoporosis.
Con: Cost
The arc trainer is not inexpensive and can cost thousands of dollars. This makes it prohibitive for a lot of people to include in a home gym. Other pieces of equipment have far cheaper options.
Con: Repetition, boredom
Some people may find the arc trainer to be repetitive, although it isn’t really any more so than a treadmill or stationary bike. Still, people who are accustomed to aerobics, running outdoors or more dynamic exercises may find it difficult to keep at it for long periods of time.
The arc trainer is an excellent fitness machine that can be part of a total fitness package. It is available from fitness stores and at various sources online. You can adjust the incline and resistance to find the right workout for you. You should consider its advantages and disadvantages when deciding whether it is right for you.