How to Exercise in your Backyard
(400 Words)
There are many great exercises that you can do in your backyard. This can be perfect for someone who likes to exercise in the fresh air but wants to stay close to home. Exactly what you can do will depend upon the characteristics of your backyard, such as the type of grass you have, whether you have a lot of trees and how large your backyard is. You may be able to do the following exercises.
Aerobics
You can do your own aerobics routine in your backyard. Most people have a large enough backyard to do a simple aerobics routine. You might have one memorized from prior classes or DVDs. Even if you do not know an entire routine you may be able to string together different moves to get your heart rate up to provide a cardiovascular benefit. Alternatively, you can bring out a portable DVD player or a computer and play a DVD fitness video so that you can follow along. You may not have room in your home to do this so the backyard may be perfect. You can be outside but still be in the privacy of your own backyard.
Jogging
Those who have a very large backyard may actually be able to do some jogging in it. You may be able to run around your house or around the perimeter of your backyard. You may not be able to run very fast, however, you still might be able to get your heart rate up enough for it to count as cardio exercise.
Free weights
Bring free weights into your backyard to get some muscle building action under the sun. You can do a wide variety of exercises that work your arms, legs, chest, and various muscle groups. If you bring a chair or a bench outside, you will be able to do many more exercises.
Floor exercises
If you have soft grass and you can bring a towel outside and do a variety of floor-based exercises. For instance, you can do sit-ups or push-ups. You can also do many standing exercises. For instance, you can do lunges and squats to work your legs. You can work on your arms as well. You could also try to get some cardio by doing exercises such as jumping jacks.
Your backyard may be the perfect home gym for you. Try the above exercises in your own outdoor space.