How to Live with a Wife who Suffers from Depression

(429 Words)
Living with a wife who suffers from depression can be very difficult. Different strategies can help you take care of yourself and your spouse.
Depression is very treatable in many cases. You may be able to help her get help to lead a better life. Many women with depression feel hopeless and sad. Encourage her to seek the services of a mental health counselor who may be able to ease some of her symptoms.
According to the Mayo Clinic, there are specific things that you should talk to your wife about when discussing this subject. Bring up the exact symptoms that you have observed. Talk about the fact that depression is a medical condition and not something of which to be ashamed.
It is especially important to seek help for your spouse if she is suicidal or showcasing other symptoms of major depression. In severe cases, you may want to get her evaluated.
You want your wife to understand that you will support her no matter what. She may fear that you will leave her because of the condition. Make sure that she understands your commitment. On the other hand, do not allow her to use that as the crutch that allows her to continue the behavior.
It is important to take care of yourself, too. You will not be able to help your wife if you become so unhappy about her situation that you fall into depression yourself. According to Abraham Feingold, Psy. D. this is not uncommon. Do what you need to avoid the sadness, anger and guilt that so commonly come. Understand that it is not your fault. Many men who have wives who suffer from depression choose to seek counseling themselves. Family counseling or a support group can help both of you.
There are many books that may be of use to you. For instance, Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond by Anne Sheffield and Let Me Sow Light: Living with a Depressed Spouse by Amy Viets and Bernadette Stankard may help you get through this time. You can also encourage your wife to read self-help books, although this should not be a substitute for professional help.
Try to promote positive lifestyles for both you and your wife. Exercise can help some with depression and is good physically as well. Go out and do fun things. Try not to let your wife isolate herself.
Living with a wife with depression can be a challenge. The above steps can help you get through this time.