Good Foods when you have a Stomachache

(407 Words)
Stomach ailments can be extremely painful. You want to do all you can to settle your stomach and minimize symptoms. Part of this is eating the right foods that will not irritate your stomach further. Make sure to eat slowly to lower your chances of further irritating your stomach. Consider the following foods.
Breads are a great food to eat when you have an upset stomach. You might want to have some dry toast, for instance. Avoid having toppings that could irritate your stomach further such as a lot of butter or cheese. Do not have a bread that has a lot of stuff on in such as a very sugary bread or a bread with cheese baked into it. The more plain it is, the better, but do not buy processed foods. You can eat other forms of bread such as pretzels, but get the plain versions without butter.
Crackers can be a great food to have when you are not feeling well. These are generally mild to the stomach. For the healthiest ones, look for crackers with unsalted tops since too much salt is not healthy and can upset your stomach more.
Applesauce is another great thing for someone suffering from a stomach ailment to eat. Do not get one that is loaded down with sugar since sugar is not good when you have a very bad stomachache. You can also go for plain apples, but not apple juice.
Bananas are another good for those who are having stomach problems. These are tasty, and an appropriate food for those who do not feel good. Do not add things to the banana that might irritate your stomach such as whip cream.
You also need to think about what you are drinking when you have a stomach ailment. You should avoid milk because this may irritate your stomach further. Also, you might not want to have a lot of juice. It is important to have a lot of water, especially if you are vomiting. You do not want to get dehydrated. If you have trouble keeping anything down, you can suck on ice cubes in order to get the liquid very slowly.
It is important to eat carefully when you have a stomach ailment so that you do not further irritate your stomach. If you have any specific questions, consult your physician. He or she can tell you exactly what might be best considering your particular circumstances.