How to Stop the Spread of the Flu
(417 Words)
The flu is highly contagious and can spread from person to person. It can also be very dangerous, causing serious illness in vulnerable and even some not-so-vulnerable people. It is important to take whatever steps you can to avoid spreading the flu.
Get your flu shot
The first thing you can do occurs before flu season even starts. You should get your flu shot as the first measure, according to the Centers of Disease Control and Prevention (CDC). The flu shot has an extremely high efficacy rate, and even if you do contract the flu, it is much less likely to be a severe case.
The flu shot is one simple shot available in many doctors’ offices as well as clinics and drugstores across the country. It has very minor side effects, and the risk of an adverse reaction is extremely slim. Of course, when you do not get the flu, you will not spread it.
Stay in if you think you have the flu
Many people feel like they have to “tough it out” when they get sick. They go to work and school even when they are obviously sick. When you have the flu and go to a crowded place, it is very difficult to avoid spreading it because of how contagious it is. Many people stay in during the worst but then go back when they are still contagious. If you are showing flu-like symptoms, you should stay in the house. It will be better for you and better for the people around you.
Wash your hands
The simple step of washing your hands can make a big difference in avoiding the spread of the flu. You will wash those germs down the sink instead of spreading them. You should especially make sure to wash your hands before eating or putting your hands near your mouth.
Disinfect surfaces
You should disinfect surfaces, especially when someone is sick. Think about areas that people touch a lot such as counters and door handles. You should also clean linens, such as washing your sheets when someone is sick. The more you do to clean, the less likely the flu is to be spread. You should also be careful about what you touch in public places.
Of course, make sure you take simple measures such as staying away from others who are sick and covering your mouth when you cough. Although the flu is very contagious, you can lower the risk of its spread with the right steps.