How to Prevent Post Partum Depression

(504 Words)
Postpartum depression is a serious condition in which a mother feels a severe and long period of intense sadness. According to the Mayo Clinic, the symptoms include severe sadness, anger, feelings of hopelessness, trouble bonding with the child, withdrawal from life, exhaustion and more.
Many women get the “baby blues,” but postpartum depression is much more severe and can last for months or even longer. In rare cases, it can turn to postpartum psychosis. These conditions are caused by a combination of hormonal changes, emotional problems and lifestyle issues. It is very important to take the steps to lower your chances of getting postpartum depression.
Get support
Women are more likely to suffer from postpartum depression when they do not have support. Do not be afraid or embarrassed to take help from loved ones who offer. Of course, do not let those same loved ones provide stress. Get help with the cooking and cleaning and with the baby as well.
Talk to someone
If you are feeling overwhelmed, then find someone you can talk to about your problems. This may be a friend, a counselor or someone at your church or temple. Take the strategies they suggest to help yourself feel better.
You also should keep in touch with your friends. Even if it is only through the computer or phone, connect with your loved ones so that you do not feel alone. Try not to be isolated from others.
Exercise
As soon as you are medically allowed, try to fit in some exercise. This can release helpful hormones and make you feel better. You will also feel better if you lose the baby weight and look more like your old self.
Make time for yourself
Do not allow yourself to give up everything in your life for your baby because that might make you feel overwhelmed and more susceptible to postpartum depression. Try to find a little time to do what you love, whether it is to read a good book, go out somewhere or cook. Have your spouse or another relative watch the child. Even if you are nursing, you can still afford an hour at the start of a baby’s nap.
Try to get sleep
It can be difficult to get sleep when you have a newborn who is up at all hours, but try to fit it in here and there. Take naps when the baby takes them.
Look at the good things
Things will get easier. Constantly tell yourself about the things you have to look forward to such as all the beautiful memories waiting to happen with your new baby.
Look for the symptoms
Be aware of the symptoms of postpartum depression. If you think you might have postpartum depression, get treatment right away. Seek help from a certified medical health counselor. Talk to someone such as a friend, a spiritual advisor or a loved one who can help you get help. Some women need medication and/or therapy. With proper treatment, there is a good chance of recovery.