: Best Snack Foods for Healthy Eating

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(412 Words)
When you go to snack do you inevitably head for the greasy potato chips, fat laden fries or artery clogging candy bar? Unfortunately many people sabotage their diets through snacks more than their main meals. There are many healthy snacks that one can consume, however. Consider the following ideas.
Vegetables
Vegetables are extremely healthy for you. Many of them have the ability to cut your risks of many serious conditions such as heart disease, cancer, diabetes, high blood pressure and more. There are some such as broccoli and spinach, which are very healthy for you. Why not snack on these? It is not very difficult to get a bunch of carrot sticks to munch on. You can get a frozen mix of vegetables, stick it in the microwave for a minute and you have a variety of healthy food. Most vegetables have very few calories so you can feel like you are eating a lot but will still probably not gain weight.
Fruits
Most fruits are very healthy for you, with nutrients and minerals that can promote good health and cut down on diseases. They are also very sweet, so most people love one type or another. It is also easy to eat them. Just peel a banana and you are ready to go (it even comes with its own built in handle!) You can pick on some grapes, strawberries, raspberries, blueberries, cherries or more. Many of these are also relatively inexpensive, especially when they are in season. You can also consider dried fruit like raisins, but be aware that some dried fruits do have added sugar.
Yogurt
Yogurt can be very healthy for you. Yogurt can have a lot of sugar, however, so you will want to be aware of that and perhaps look for the ones with less. Look for the low fat or fat free versions for a healthier option. They also make organic yogurt as well, and some come in convenient tubes so that you can snack while on the go.
Healthy cereal
Healthy cereal can be an inexpensive and healthy food to snack on. Even Cheerios are fairly healthy and you can eat quite a bit of them without getting too many calories. There are many organic cereals. Look for ones with a low amount of sugar.
Try to make your snacks healthy and you might be able to eat more without gaining weight, as well as get a health benefit. Consider the above healthy snack foods.
Updated On: 07/30/2010 Published On: 07/30/2010 Article ViewerClose
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