How OT get Cardio Exercise

It is very important to get regular cardio exercise. This is the type of exercise where you keep your heart rate at an increased level for a sustained amount of time. This type of exercise can help increase your cardiovascular health, lower your weight and lessen your chances of many different diseases and conditions such as stroke and hypertension. There are many different forms of cardio exercise, so you can choose one or more based on your personal interests and fitness level.
Jogging
One very popular form of cardio exercise is jogging. Most gyms have a variety of treadmills, which can be used to get your heart rate up to a high enough level for cardio exercise. A lot of people enjoy jogging outside as well. You do not have to run very fast, however it does make a difference to jog instead of walk. Unless you are doing speed walking that can get your heart rate up, jogging does tend to get you a much better workout.
Swimming
Swimming is a great form of cardio exercise, especially for someone who might find other forms of cardio exercise to be too jarring on their knees or other joints. It is not enough to simply jump around in the water; to keep your heart rate up you might want to do laps. Many people exercise this way in the summer or in indoor pools in the cooler months.
Exercise bike
An exercise bike provides another great form of cardio exercise. You will find many such machines at gyms, and these are also relatively inexpensive to buy for the home. Another advantage of exercise bikes is that you can do it as intensely as you want, and many machines come with programs and different resistance levels. It is also easy to multitask while exercising on a stationary bike. You can read, watch television, listen to music and perhaps even speak on the phone.
There are many other types of cardio exercise that you may enjoy. You may find a sport in which you are moving around constantly and can keep your heart rate up such as racquetball. Many people also enjoy elliptical machines and Arc Trainers. Try a variety of different exercises to keep your routine interesting.