How to Lower your Chances of High Blood Pressure
Hypertension, or high blood pressure, is an extremely serious condition. Generally you are considered to have hypertension if you have blood pressure greater than 140/90 the majority of the time, according to the National Center for Biotechnology Information, U.S. National Library of Medicine. It has been dubbed the silent killer because one can feel perfectly fine with it, however it can greatly increase the risk of a number of serious conditions such as stroke and cardiovascular problems. There are a number of ways that you can reduce your risk of hypertension.
Stay at an ideal weight
Those who gain weight will also oftentimes see a rise in their blood pressure as well. The heavier you are, the greater an effect it might have. It is very important to keep yourself at the recommended weight for your body. Change your eating and lifestyle habits in order to lower your weight.
Exercise
Regardless of whether you are at an ideal weight, exercise can help lower your chances of hypertension. One study showed it to be as effective as a low-dose blood pressure pill. It is important to do aerobic exercise where you keep your heart rate up for a prolonged amount of time. Exercises that provide this include jogging, swimming laps, aerobics and an exercise bike.
Lower your intake of salt
Salt is a major risk factor when it comes to hypertension. It can raise your blood pressure substantially. Many people have far more salt than is recommended, and if you are at risk for high blood pressure, then your salt intake should be even less.
Do not smoke
People who smoke have a higher risk of having high blood pressure. It is important to quit if you are concerned about high blood pressure.
Drink less
Drinking too much alcohol also increases your risk of hypertension. You should have no more than one daily drink if you are a woman and two if you are a man.
Calm down
Being anxious and stressed increases your chances of hypertension. It is important to try to calm down. You could try meditation or relaxation techniques. Find ways to manage your stress, especially if you are stressed on a regular basis.
Eat right
There are many foods such as fruits and vegetables that can help lower your chance of hypertension. Specific foods such as bananas and watermelon have been linked to lower blood pressure.
Take not one but all of the above steps to lower your chances of hypertension. If you have any concerns about your blood pressure, speak to your physician.