How to Cope with someone who is Narcissistic

(413 Words)
It can be very difficult to be in a relationship with a narcissistic person. According to the Mayo Clinic, the symptoms of narcissism include feeling that everything centers around you, having an exaggerated sense of your abilities, feeling superior to others, not recognizing the worth of others, jealousy, and worrying about yourself instead of others. There are different strategies that can help you stay sane when in a relationship with a narcissistic person.
First, it is important to understand your own worth. Many people who are narcissistic feel that they are superior and others are inferior. He or she may make your feel inferior both directly and indirectly. He or she may literally say that he or she is better than you. He or she may gloat about his or her own achievements while ignoring or belittling yours. Understand that you are just as important as your mate. He or she is no more important that you, no matter what he or she thinks or says.
Celebrate the things that you are good at. You may also want to surround yourself with positive people who are much more gracious that your narcissistic mate. Try to find people to talk to who are much healthier. Try different things to find what you are good at.
You can also speak with your mate about your feelings. If you feel that he or she belittles you then address this. Explain how it hurts you. Sometimes people do not simply realize what they are doing and how it is hurting the other person. You can ask him or her to change what he or she says or does.
You should not stay miserable in a relationship with someone who is narcissistic. There are different steps you can take to address a situation that has just become unbearable. You can talk to your mate and tell him that you are not going to put up with it anymore. You can ask for him to go to counseling or you to go together. You may also benefit from going just by yourself.
At some point you may make the decision to leave the relationship. It can be difficult to leave a relationship, but you deserve a healthy relationship. You do not deserve to be belittled by someone. A relationship is about two people, not just one.
It is very challenging to be in a relationship with a narcissistic person. The above strategies can help you cope in this situation.