Best Low Calorie Diet Foods

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When you are dieting, you will often want some food that you can eat without needing to worry about every little piece because of all of the calories you are getting. There are many wonderful foods that are low in calories and thus are great to munch on while you are trying to lose weight. A lot of them also have numerous health benefits as well so the advantage can be double fold. The following are some of the best low calories diet foods.
Most Vegetables
Most vegetables are wonderful diet foods. First, most of them are extremely healthy for you, containing nutrients, vitamins and minerals that cut down your risk of everything from cancer to heart disease. In addition, many of them are extremely low in calories. Some of them have so few that some diets such as Weight Watchers will let you have as many as you want. You might be able to munch away and away and hardly have any calories at all. Some of the very low calorie ones are things like spinach, lettuce, celery and more. These can be especially great if you just want to have something to munch on. Of course, be careful if you add anything to the vegetable – a salad of just lettuce and other vegetables is great, but start adding dressing, croutons, bacon bits, etc and you have added many calories.
Popcorn
Obviously, popcorn is made from a vegetable, corn, and is relatively very low in calories. It is very healthy for you, especially if you pop it in air. You can also usually purchase light popcorn. You will want to be very careful where you buy it from, because although this can be one of the best low-calorie diet foods, when you add butter to it or cook it in oil as many movie theaters do then it can become extremely unhealthy for you. It can be as bad as a burger in some cases (obviously depending on how much you have). Done right, it can be delicious, nutritious and low calorie.
Rice cakes
Many rice cakes are very low in calories. These are often touted as a great diet food, and they definitely can be. Be careful about getting the specialty types, which might have different things that can add calories.
Egg whites
Egg whites are full of protein but contain few calories. It can be a great way to get this nutrient without packing on the ponds. Egg yolks contain more fat and calories so you might want to avoid those. They sell many egg substitutes such as Egg Beaters, which are also good.
Low calorie diet foods can allow you to eat without fear of gaining weight. Be sure to prepare them in a healthy way that will not add any more calories than they already contain.
Updated On: 03/13/2010 Published On: 03/13/2010 What to look for when choosing a vitamin