45 Words: 7 Tips for Making Healthy Desserts for Children

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There’s no doubt about it; most children love desserts. However, it is not good for their little bodies to get filled with the empty calories and fat content of many desserts. Fortunately, there are things that you can do in order to make desserts that are much healthier. The following are some tips for making healthy desserts for children.
Make a yogurt sundae instead of an ice cream sundae
Many kids love ice cream, but it is filled with calories and saturated fat. Fortunately, there is a great alternative: yogurt. Yogurt can be very good for kids, especially if you get one that is low fat and does not have too much sugar. They make this in many different flavors, and some are healthier than others. If you want you can make it into a sundae. Instead of sugar-filled strawberry syrup on top you can instead use fresh strawberries or other fruit. If there is no allergy involved, then nuts can be added as a healthy topping as well. This can be a fun way to make a healthy dessert.
Make a healthy fondue
Instead of serving an entirely unhealthy dessert like a cake or cookie, you can make one that has something healthy as a base. For instance, you can use a big piece of fruit as a base such as a banana or strawberries. Then you can add a little something sweet such as a little whipped cream or chocolate syrup to make a little fondue. Another option would be to have them dip apples into a little bit of caramel. This can make it fun but it would not be too unhealthy since most of it is the fruit. You can also do something like baking apples with a little bit of sugar, cinnamon and other ingredients to make some sort of basked apple dessert.
Add healthy ingredients to desserts like cookies and cake
There have been several new cookbooks exploring the idea of adding healthy ingredients like fruits and vegetables to desserts to make them healthier. For instance, instead of chocolate chips in cookies have raisins or another dried fruit instead. They have experimented with many healthy ingredients in these items like carrots, apples and other fruits and vegetables.
Just because it is a dessert does not mean it has to be unhealthy. Try the above tips to make healthy desserts that your children will love.
Updated On: 05/04/2010 Published On: 05/04/2010 Best places to buy junior’s size clothing