57 Words: 11 How to Protect yourself from H1n1 at Home Work and School

2450 Words: 429
The swine flu has spread through many communities through homes, work and school. Fortunately, there are different things that you can do in order to protect yourself from this potentially serious condition. The following are ways to protect yourself from H1N1 at home, work and school.
Get vaccinated
The first thing that you can do to protect yourself in all of these places is to get the swine flu vaccine. This is available and recommended for most people. You can get it at many locations, including many personal physicians, drugstores, pharmacies, community outreach centers, health departments, among other locations.
There are two forms of the vaccine. A nasal spray contains a live but weakened virus, and an injection contains a dead virus. Pregnant women and younger people are especially advised to get it. Most people will only need one shot but many children will need a second. Although this will not stop all cases of the swine flu, it can cut down on them tremendously.
Protection at home
You should keep your home clean. Use disinfectants to help kill any germs. If one person is sick, they should stay away from the other members of the family, even if you do not know whether it is the swine flu. Many times the swine flu feels just like a different sickness, so it can be difficult to distinguish if you do not get tested.
People should wash their hands often in the house. In addition, the sick person should not share towels, food or anything else that can help to spread the disease. You can also use hand sanitizer as well to help.
Protection at work
When you are at work, you might want to try to stay away from people who are visibly sick as best that you can. Obviously, if it is your boss, it might be difficult, but you can usually control whom you sit next to in the work cafeteria. Again, wash your hands often, especially before you eat and after you come into contact with someone who is ill.
Protection at school
Children, teachers and school officials should take a lot of the same precautions as in a work environment. The school should consider sending children who are visibly sick home and asking those that are sick not to come in until they are better. They should encourage the children to wash hands often.
The swine flu can be dangerous, but there are things you can do to protect yourself. Consider the above strategies to help provide protection from H1N1 at home, work and school.
Updated On: 04/10/2010 Published On: 04/10/2010 Most versatile places to buy gift cards as presents