Fitness Exercise Tips

(428 Words)
Do you dread going on the stationary exercise bike, knowing that you will be bored to tears by it? Your stationary exercise bike ride does not have to be boring if you can turn it into a virtual bike ride. There are different ways that you can accomplish this.
The easiest way to turn your stationary exercise bike into a virtual bike ride is to get a video. They sell videos that show a view of what it would be like if you were riding in a beautiful or exotic location. You will need to place a television set right in front of your bike. The larger it is, the more you will feel like you are enmeshed in it (of course make sure it is a safe distance away). You can buy a cycling video such as the highly-rated Global Ride: Hawaii Series Virtual Cycling Boxed Set, available from Amazon. There are many other such videos that will make you feel like you are in a beautiful area instead of just in your own home while exercising.
If you do not have a television in that area, then try to place a DVD player or even a laptop with DVD functionality in front of the bicycle.
You can also make your own virtual bike ride video. When you visit a nice area, bring a video camera and go biking with it. You can remember your wonderful journey and recreate it every time you go on your stationary exercise bike.
Sound can also make you feel like you are on a real bike ride instead of stuck in one place. If you have a video, then get a good stereo system to play the accompanying sounds. Of course if you do not have a video then you can just play sounds ,and that may be as effective. You can buy a CD of lovely outside sounds. It may be of a forest or of the beach. This may make you feel like you are really there.
You can even create some of the tactile sensations of a real bike ride in your virtual one. For instance, buy a large fan and place it in front of your stationary exercise bike. Not only will it keep you cool, but it may also give you some of the feeling that you are racing through the land and experiencing wind resistance.
A virtual bike ride may be a lot more fun than just a boring jaunt on a stationary exercise bike. Utilize the above tips to create the experience you desire.