Tips for Avoiding Seasickness on a Cruise
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A cruise should be about the sea, sun and fun, not about feeling wretched. Alas, many who suffer from seasickness feel exactly that, and it can be difficult to enjoy any of the amenities of a cruise if you are not feeling well. Fortunately, there are things you can do to avoid seasickness on a cruise. The following are some techniques you might want to try.
Medicine
Medicine is a very common remedy for this ailment. If you go to your doctor prior to your journey, he or she may be able to prescribe you some medicine, which will help you avoid the horrible feeling of seasickness. It is extremely common for people to take this medicine, and it might make you feel better right away or help you avoid getting sick altogether.
Motion sickness wristbands
If you like to avoid medicine, you could try motion sickness wristbands. These are bands that go around your wrists like bracelets. There is an attached ball or knob, which goes on a particular pressure point on your wrist. It uses acupressure to try to relieve some of the symptoms of motion sickness. It may not work for everyone, but some will find it effective.
Eat smaller lighter meals and do not overeat on unhealthy greasy food
Many people feel sick no matter what after a huge meal in which they ate a lot of unhealthy items. Add a tendency towards seasickness, and you have a bad combination. It can be tempting to eat every item on that sumptuous buffet, but you may want to try to avoid doing so. A lot of fatty and heavy food might exacerbate your seasickness, not make it better. Alternatively, light items such as crackers might help to settle your stomach and keep the seasickness from getting particularly bad.
Distract yourself
It might not get rid of it altogether, but if you are focusing on having fun instead of just thinking about the seasickness then you might feel better. Sometimes when we focus on something, it just gets worse and worse and worse no matter what we do. By focusing on other things, you might actually forget about feeling bad and the seasickness might not be as bad. Of course, some people just have terrible cases and nothing will help, but it might be worth a try.
Seasickness can make any cruise difficult. Consider the above tactics to avoid this undesirable condition.
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