Tips for following a Gluten and Lactose Free Diet

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A lactose and gluten-free diet can provide health benefits to certain people, especially those dealing with conditions like Celiac Disease. It can be a challenge to follow this lifestyle when so many foods contain these elements. The following tips can aid you with this diet.
Learn about the foods that contain gluten and lactose
Sometimes foods that you do not think will have gluten or lactose actually do. For instance, most typically do not think of bread as containing lactose, however some types of bread are made with milk. These may have lactose.
Purchase books to aid in your diet
You will find it easier to follow a gluten and lactose-free diet if you have some easy recipes that do not incorporate these items. For instance, you can purchase the Complete Gluten-Free Cookbook: 150 Gluten-Free, Lactose-Free Recipes, Many with Egg-Free Variations by Donna Washburn and Heather Butt. This book can allow you to easily put together meals without worry of these items. If you like to make certain things, then look for a specialty cookbook. For instance, those who like to make bread can get the Easy Breadmaking for Special Diets: Wheat-Free, Milk- and Lactose-Free, Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To Low Fiber by Nicolette M. Dumke.
Look for foods that do not have gluten or lactose
You may not want to cook all the time. You can purchase pre-made foods that do not have lactose or gluten. Learn about these products. Some stores such as Whole Foods Market have sections that offer products free of these. Also, you can look online. Gillian’s Foods specializes in products that are free of wheat, gluten and dairy. Make sure to read through the ingredient list to ensure that all of the ingredients meet with your dietary needs.
Do not tempt yourself with the foods you cannot have. Be sure to clear the house of anything with lactose and gluten. If other people in the house eat such food, then try to separate them to the best of your ability.
It can be challenging to lead a dietary lifestyle without gluten and lactose. Get as much information as you can. For instance, you can get the magazine Living Without, which is made specifically for people on restricted diets. Also, try to connect with other people with your same diet. You may know someone on this diet and not even realize it. By following these and the above tips, you can enjoy food within the lifestyle you choose.