Tips for Outdoor Activities when you have Seasonal Allergies

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Participating in outdoor activities can be quite an ordeal for someone who suffers from outdoor allergies. There are a number of strategies that can help you navigate the tricky waters of seasonal allergies.
Wear a mask whenever possible
Depending on the outdoor activity, you may be able to wear a mask when you are outside. This can significantly reduce the symptoms of seasonal allergies. You may choose to do this if you have to mow the lawn, for instance. Look to different masks to find one that is both comfortable and effective for you.
Consider medication
For some with serious seasonal allergies, medication may be the only solution for outdoor activities. There are a number of medications including Claritin. According to the Children’s Hospital of The King’s Daughters (CHKD), medication should be taken at least 30 minutes prior to exposure. Of course it is vital not to overuse medication as serious health consequences can occur. Talk to your doctor about the medication options available to you.
Stay away from triggers
Those with seasonal allergies may be allergic to specific things outside. For instance, a certain tree or grass may be a trigger for you. You should learn about these triggers and choose other locations for your outdoor activities. An allergist can perform skin scratch testing to discover your different triggers.
The grass should be short
You may experience less allergies if your grass is not overgrown. Keep it short (although get someone else to cut it if possible).
After you have been outdoors, take a shower immediately
After participating in outdoor activities, take a shower as soon as possible. This should include washing your hair. This can get the pollen and other triggers off your body. If you neglect this step, then these tiny particles may end up on your bed and continue to aggravate you long after you have gone inside.
Choose times to do outdoor activities when there are lower pollen levels.
Pollen levels change during the day. According to CHKD, the peak time is typically in the morning between 5 a.m. and 10 a.m. Avoiding this time can help to minimize your allergies. Also, rain can help clear the air for your outdoor activities. If you have a choice in time, you may want to wait until after precipitation.
Seasonal allergies can make outdoor activities difficult. Talk to your allergist about the strategies that can minimize allergies. The above measures may be of use.