Ways of Preventing Dental Cavities
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A dental cavity occurs when plaque causes a hole to form in a tooth. According to the U.S. National Library of Medicine, National Institutes of Health, the acid from plaque works to dissolve the enamel. If not treated with a filling or other measure, the entire tooth can be destroyed. There are a number of preventative measures that can help you avoid dental cavities. Take as many of these measures as possible to protect your teeth and gums.
First, it is important to brush your teeth at least twice a day. Generally, dentists suggest a toothpaste that contains fluoride. Brush as soon as you can after eating so that the food particles do not remain on your teeth.
Sometimes it can be difficult for you to remove all of the foreign objects and plaque from your teeth. That is why it is so important to go in for regular dental cleanings. Dental cleanings should occur every six months. The dentist will examine your teeth for possible cavities. A bitewing x-ray is often part of this. If a small cavity is found, a filling may be performed to prevent a worsening of the cavity.
Sealants can be an extremely powerful tool against cavities. Children are commonly given this treatment, but it is available to adults as well. In a painless procedure, a small coating is applied to the top of your teeth. This will prevent most cavities. There has been some concern about possible chemical exposure when getting sealants, thus it is important to do research to find out if they are right for you and/or your child.
Flossing can help extract food particles and plaque from in between your teeth. Studies have shown that it can help patients avoid cavities. You should floss in between all of your teeth at least once a day.
Altering your diet may help you prevent cavities. Sugary foods and drinks like candy and soda can increase your risks of cavities. Even some dried sticky fruits can cause problems. When consuming these, it is especially important to brush as soon as possible or at least rinse your mouth. Also eating often can cause more acid in your mouth, and this can contribute to cavities. Snacking less may help you avoid cavities.
It is important to do all that you can to avoid cavities. Consult your dentist if you have any questions on preventative measures that can be taken.