How to Control Vomiting during Pregnancy
Morning sickness is one of the negative parts of pregnancy, to say the least, and many women throw up once or many times during these nine months. Although you cannot completely control this, there are steps to take that can lessen it to a great degree.
Do not let yourself be hungry
A lot of pregnant women find that they feel morning sickness and may vomit when they get hungry. Try to avoid the state of hunger by eating many tiny meals.
Do not overstuff yourself
On the other end of the spectrum, many pregnant women feel that they may throw up if they have had too heavy a meal. Remember that your digestive and other systems may be affected by the pregnancy. You should stop eating when you are full. You may also want to try to avoid food that is very fatty or heavy.
Avoid triggers
A lot of women find certain smells, foods and other items very aversive when they are pregnant. If something starts to bother you, then you should try to avoid it as much as possible. These can be so strong that a single sniff may cause you to throw up.
Try mint
Some women find that mint can help to relieve some of the morning sickness. If you do not feel as nauseous, then you may not feel like you need to throw up.
Try motion sickness armbands
One great tool without medication is to use motion sickness wristbands. These are little bands that go around your wrists. They have a ball in the that actually performs acupressure. A lot of people buy these to stave off motion sickness, but they can be effective for morning sickness as well.
Distract yourself
You might actually be able to avoid vomiting from morning sickness if you distract yourself. How much you think about it can definitely have an effect on how bad you feel. If you start to feel bad, then you might want to do something that you know can distract you such as call a good friend or watch a funny movie.
If your vomiting during pregnancy is severe, then you should discuss it with your physician. You need to make sure that you get the right amount of nutrition thus if it seems out of control, he may prescribe medication that can help to relieve it. Many women also find that it gets better after the first trimester has passed. Otherwise try the above techniques during this time.