Healthy Foods for Good Dental Health

(439 Words)
Most people can easily tell you the foods that are bad for your teeth. Sugary foods like candy can do a great amount of damage. There are certain foods that can actually promote good dental health. The following foods can provide this dental benefit.
Cheese can be beneficial to your teeth because of the calcium and phosphorus it provides. According to Web MD, researchers theorize that it remineralizes teeth. This is the process by which tooth enamel gets more minerals. These minerals may be worn away by acids that contribute to decay and other dental problems. This counteracts that problem.
Nuts and milk are also thought to help with the remineralization process. This is based on the same theory as for cheese. These foods do not have a lot of sugar to provide the acid that will wear away one’s teeth.
You may know that fruits and vegetables are good for your body. Certain ones are also good for your teeth (although some are not, so be sure to learn the difference). Hard and crunchy fruits such as pears and apples as well as vegetables have a lot of water in them. The water content makes them less concentrated in sugar.
These fruits and vegetables can cause your mouth to produce more saliva. Saliva is extremely helpful in protecting your teeth. It can help get food off of your teeth. Decay-causing acid will also be swept away by the saliva. Acidic fruits such as oranges and lemons provide too much acid and thus should be eaten with other foods to reduce their impact on your teeth.
It is important to recognize that dried fruits are not good for your teeth, even if they do not contain added sugar. These can stick to your teeth and be difficult to remove.
Certain drinks are also beneficial for your teeth. This includes milk, which can help in mineralization. Fluoridated water can provide you with power in the fight against tooth decay. Tea without sweeteners can also be useful.
Sugar-free food are better for your teeth than products that contain sugar. The sugar can cause acid that eats away at the enamel of your teeth. Make sure to read the ingredients carefully because some contain hidden ingredients that are bad for your teeth such as honey or molasses.
Sugar-free gum can be beneficial because of an increase in saliva production. There have been some concerns about the safety of some of the artificial sweeteners, so be sure to research the particular one you are considering.
It is important to care for your teeth. Eating the right foods may help promote good dental health.